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ACE's 2010 Kick Start Workout Guide

Posted Tue, 01/05/2010 - 10:30am by Weight Loss Surgery
American Council on Exercise | Health eTips

Kick start your new year with ACE's own 12-week fitness program that you can do anytime, anywhere! This easy-to-follow program starts with developing a stable core along with strength and mobility in the hips.

You'll build total body strength, enhance cardiovascular endurance, gain muscular definition, lose weight, improve health and increase energy. The workout was designed with both the beginner and enthusiast in mind and can be done at home with no equipment.

Kick-Start It!

Exercises
American Council on Exercise
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