Weight loss in the context of medicine or health or physical fitness, is a reduction of the total body weight, due to a mean loss of fluid, body fat or adipose tissues and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. There are many ways to lose weight, but it is not always easy to keep the weight off. The key to successful weight loss is making changes in your eating and physical activity habits that you can keep up for the rest of your life.
Can I benefit from weight loss?
Some weight-related health problems includes : >> Read more >>